In an effort to realign the dissonance perpetuated by our culture between mind and body, this 5-week program is tailored for beginners, aiming to cultivate awareness, curiosity, and compassion within ourselves. Through collaborative group sessions, our objective is to introduce emotional and physical regulation skills using evidence-based psychotherapy tools and the ancient wisdom of Yoga. Together, let’s embark on rewriting the narratives that shape our perceptions of self-worth.
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
Who Can benefit from this program?
This program is tailored for young women aged 14-18, seeking to cultivate a positive relationship with their body and self-worth. Geared towards beginner-level yogis, it aims to nurture heightened awareness, curiosity, and compassion in the dialogues we maintain with our bodies. Specifically designed for individuals interested in acquiring emotional and physical regulation skills, the program integrates group-based activities, psychotherapeutic techniques, and yoga practices. Each session is divided into group work and skill training on a particular topic or theme followed by a carefully sequenced Yoga practice designed to embody the session’s concepts.
Venue
Sessions take place in a serene, private setting at Flower of Life Yoga Studio & Wellness Center nestled in Downtown St. Charles, IL.
Schedule
The next program sessions will be held every Wednesday beginning July 3 – August 7, 2024 (with the exception of Wednesday, July 17, 2024) from 10am – 12pm (Noon).
Cost
The cost of the program is $399 for 5 two-hour sessions.
Meet the Founder
I’m Karly, a Licensed Clinical Professional Counselor (LCPC) and Registered Yoga Teacher (RYT). I’ve had the privilege working as a psychotherapist for over a decade across settings like schools, hospitals, and private practice. It is an honor to sit alongside families, couples, and individuals during nearly every life stage, challenge, and celebration and I never cease to admire the strength and resilience of my clients who courageously let me into their lives on a journey to better themselves.
About ten years ago, I discovered yoga, and its ancient wisdom quickly captivated me. As someone who loves moving and being busy the challenge of slow, patient, present movement was both difficult and immensely rewarding. I find a practice of intentionally slowing our minds and bodies to be an imperative one in our current culture. Through a dedicated practice, Yoga continues to be a transformative place to greet and listen to myself on a regular basis. Having supported individuals dealing with various challenges—eating disorders, anxiety, body image issues, self-injury, depression, difficult transitions, etc.—I recognized the potential to integrate these movement experiences with therapeutic skills. This goal fueled my desire to pursue a yoga teaching certification so that I can offer the tranquility and profound sense of peace and awareness in our bodies that Yoga allows. I hope to offer a sense of embodiment and empowerment for those who have felt at odds in their bodies. Now I hope to facilitate journeys of transformation for individuals, blending my expertise in therapy with the profound insights of yoga both on and off of the mat.
Compassionate Warrior 